Session Packages:
The Journey
At certain moments of our lives we may feel that we are at a crossroads and need to figure out where to go next.
While contemplating your unique life journey, you will be able to delve into deep thinking regarding your past and the present, meditation, exploring options, seeking further clarity, and setting desirable and attainable goals.
Coping with Stress
If you feel stuck at a place where you lack clarity, a means for action, with blurred inner vision, and an inability to think clearly, this is the package that will address the root causes of your stress symptoms. It will enable you to think out loud, identifying & analyzing challenges & obstacles, making sense of everyday happenings, and learning how to identify & manage your stress. It will also help in the process of reaching the "observer" level of awareness..
Body & Mind
Not a Diet But a Lifestyle
A healthy body leads to a healthy mind. This package will emphasize healthy approaches in regards to food & exercise that best fit your lifestyle. Acting on these new choices will form the stepping stones toward a permanent and unique regimen that will transform your body and mind. If you are tired of yo-yo diets, a lack of effective exercise, or are simply interested in adopting a holistic & healthy life style, this is the right package to start investing in the new you.
Vibrant Relationship
Whether your goal is to bring the warm vibes back to ignite your relationship with your life partner, or you feel the need to discuss serious changes that you are both willing to undergo in order to enhance the quality of your partnership, mindfulness coaching will provide the tools and resources to implement such a positive change.
You Are Wrong, I Know Everything!
A common language that nowadays kids & adolescents seem to share.. How can we develop an open conversation with our kids which conveys love, respect and mutual understanding? How do we address the current challenges in society that threaten their potential growth? It is a journey that begins with talking the talk, and walking the walk!
VENT!
At one time or another each and every one of us has experienced a moment where we had an urgent need to vent feelings of frustration, anger, outrage, or even just perplexing thoughts that may cause undesired effects if not addressed properly. A phone-VENT or Skype-VENT session typically lasts 15-30 minutes, but can run shorter or longer if needed. For more info please check my blog: VENT
Tailored Sessions
Every client has a unique case, requiring certain issues to be addressed. In accordance with those circumstances. My clients and I will partner during the sessions with the aim to customize goal-driven strategies & plans that best fit the uniqueness of each client's aspirations.
